Push-up Legends: Home workout

Get in shape, gain full body strength, lose weight and become stronger than before.

Push-Up Legends is the ultimate training app with unique training schedules and workout schemes, copyright Push-Up Legends.

You can start as a beginner or trained athlete. You can work your way up throughout our well balanced multi level workout scheme.
Step by step our schedules will guide you. Active rest time will indicates your recovery and shows best time window for your next workout.
Every workout has its unique micro periodization for optimal training effect. The rest time and supercompensation graph shows the recovery curve.
This unique feature helps you to prevent overtraining and helps you to train at the right time window, supercompensation phase, to become stronger and stronger.

For variation in your training routine, you can choose and switch between different synced training categories and corresponding push-up levels.
Each category has its own unique work, repetitions, session counts and rest times.

While performing your workout, you can listen to your favorite music app while our integrated coach Legenda will randomly motivate you.
Connect with friends via Game Center, follow each other and keep pushing yourself to the next level.
Earn medals and grow your way from push-up student, push-up master to even push-up millionaire.

Push-Up Legends features
+ Ad-hoc push-up training

Integrated training schedules
+ Multiple levels
+ Synchronized levels
+ Balanced rest periods
+ Motivations
+ Micro periodization
+ Periodization for optimal recovery
+ Active training schedule with rest count down timer

Legendary training schedules
© PushUpLegends.com 2024

Strength training
+ Start-up to 10 push-ups
+ Expand up to 20 push-ups
+ Even further up to 30 push-ups
+ Accelerate up to 50 push-ups
+ Power-up to 70 push-ups
+ Road to 100 push-ups

Variation training
+ Upstairs
+ Downstairs
+ Pyramid up
+ Pyramid down

Power Training
+ Block sessions
+ Muscle energy

Capacity Training
+ Mountain climbing

Push-up to the Beats training, push-up in sync with the beat
+ Steady Strides
+ Precision Push

More to come…

Progress overview per training schedule
+ Periodization
+ Periodization insights
+ Supercompensation indicator
+ Supercompensation graph

Game Center
+ Global leaderboard
+ Connect with friends
+ Leaderboards Day/Week/Month
+ Global leaderboard
+ Friends leaderboard
+ Challenges

Profile with personal settings
+ Game Center User Name
+ Level indication
+ Level progression
+ Highest Reps Day Week Month All Time
+ Highest Totals Day Week Month All Time
+ Statistics
+ Streak in days
+ Total sessions
+ Average Rush-ups/day
+ Average Push-ups/Session
+ Average Session Duration
+ Total Time Spent
+ Last Workout date and time

Achievements, all with milestones to achieve
+ Pushup Student
+ Pushup Master
+ Pushup Millionaire

Calendar
+ Overview of all training days
+ Shows reps per day
+ Add manually push-ups you performed

Statistics
+ Highest Reps Day Week Month All Time
+ Highest Totals Day Week Month All Time
+ Progress Over Time graph Week Month Year

Statistics
+ Streak in days
+ Total sessions
+ Average Rush-ups/day
+ Average Push-ups/Session
+ Average Session Duration
+ Total Time Spent
+ Last Workout date and time

More to come because we are convinced in what we are doing. We will keep pushing for you!
Thanks for your feedback and support.
Team PushUpLegends.com


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