Vitality by Changing Health

Vitality by Changing Health is a lifestyle change app for people with Type 2 diabetes. Track your weight, activity and diet while learning new ways to improve your health, feel great, look better and have more energy - all with the support of your own personal coach!

Vitality by Changing Health is built on research by exercise specialists and health psychologists at Newcastle University, combined with the X-PERT learning program - the only Type 2 diabetes education program that’s been proven to have clinical impact.

With Vitality by Changing Health you can:

• Integrate with Apple HealthKit to count daily steps using your phone’s built-in activity tracker.
• Monitor your weight loss progress.
• Keep a food photo diary.
• Set lifestyle change goals and create action plans to help you achieve them.
• Book telephone appointments with your personal coach.
• Complete the X-PERT Health Learning Module of videos, interactive exercises and useful articles – including a range of new diet approaches to try.