Weightloss Journal

Looking to lose weight in a healthy way?
Weight loss journal is your pocket diet coach that helps you lose weight in a healthy and sustainable way. We have nutritional courses, journaling and weight tracking all in one place.

With only three tasks per day, we help you stay accountable for your weight loss journey.
-Nutritional courses
-Journal
-Weigh in

We set you up for success through our nutritional courses that teach you how to master the psychology of weight loss, build lifelong habits, and help sharpen your mindset every day.

We'll help you self-talk and reflect by writing down your thoughts in guided journal prompts curated by a behavioral therapist. That way you will be able to increase your consciousness around certain patterns and habits derailing you from your goal weight.

We also have a support group of friends to help you as well as your own personal coach when you get stuck.