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Body Mind Spirit Exercise

by Kevin Wacknov

The Body Mind Spirit Exercise App has six healthy goals you can achieve by following an exercise routine for that goal

FREE in the App Store

What is it about?

The Body Mind Spirit Exercise App has six healthy goals you can achieve by following an exercise routine for that goal.

App Details

Version
2.1
Rating
NA
Size
85Mb
Genre
Education Health & Fitness
Last updated
May 5, 2017
Release date
January 21, 2017

App Screenshots

App Store Description

The Body Mind Spirit Exercise App has six healthy goals you can achieve by following an exercise routine for that goal.

The goal states are 1) Warmth 2) Grounded 3) Nourished 4) Knowing 5) Flowing and 6) Balanced.

These are not fanciful states or conditions, but everyday experiences we sometimes need a little help and encouragement to recover in ourselves.

The app is easy to follow and the on-screen instructors are both male and female, black and white.