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Move Well

by Kevin Wacknov

Move Well guides you through mindful movement activities from Affirmations to Bodyweight Exercises to Chakra Meditations to Yoga Yi Jin Jing

FREE in the App Store

What is it about?

Move Well guides you through mindful movement activities from Affirmations to Bodyweight Exercises to Chakra Meditations to Yoga Yi Jin Jing. It puts a wealth of spiritual information at your fingertips. Not in encyclopedia form, but as animated exercises you learn by doing.

App Details

Version
3.3
Rating
NA
Size
98Mb
Genre
Health & Fitness
Last updated
February 20, 2018
Release date
December 11, 2017
More info

App Screenshots

App Store Description

Move Well guides you through mindful movement activities from Affirmations to Bodyweight Exercises to Chakra Meditations to Yoga Yi Jin Jing. It puts a wealth of spiritual information at your fingertips. Not in encyclopedia form, but as animated exercises you learn by doing.

Take as much time as you need to to learn to sit calmly, walk mindfully, do push ups, or send loving energy to others. Drawn from eclectic sources, it leaves no spiritual stone unturned. Choose exercises one at a time, or link them together into your own exercise sequence.

Pleasant sound and graphics make this learning tutor a fun and handy way to learn about spirituality and mindful movement. For all ages. Put together by Kevin Wacknov, BS Stanford University and Tai Chi student.

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