Bodylove Mamas

Bodylove Mamas was created for mamas by a mama with passion, experience and expertise. It is a progressive, on-demand digital pilates studio built especially for each phase of pregnancy, postnatal recovery and beyond.

Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.

Launched in 2015, we host the most extensive and growing catalogue of dynamic, challenging, mindful and fun workouts for each of our three categories:

• Prenatal
• Postnatal
• Strong Mama

Accessible anytime, anywhere, our prenatal pilates workouts are safe and effective during the entire duration of your pregnancy, including a prenatal workout plan accessible for each week of your first trimester. You won’t need to leave home to get the very best prenatal workouts!

Our postnatal pilates can begin within days of you giving birth, graduating slowly as you strengthen to do our forever pilates program of Strong Mama workouts.

Our monthly or annual subscription gives you exclusive and unlimited access to the Bodylove Mamas' platform and pilates app with workouts, programs, challenges, community forums, activations and the best online pilates classes designed for moms and moms-to-be.

Within each category we have extensive workout collections that include:

Total Bodylove Full Body Workouts - Energizing & diverse full-body workouts that globally strengthen, tone & mobilize the body.

Bodylove In Focus - Booty, Back, Legs & Arms Workouts - Dynamic, specific workouts that target one major body part or muscle group.

Bodylove Bodyweight No Props Workouts - Dynamic, no props workouts designed to do anytime, anywhere.

Core Collective Ab Focused Workouts - Specialized prenatal, postnatal & strong mama core workouts designed to support, stabilize & strengthen the abdominal wall.

Bodylove Mamas has also created tailored programs to follow along in sequence to help you achieve specific goals. These include:

First, Second & Third Trimester Workouts - Trimester specific prenatal workouts to guide you through each stage of your pregnancy

Prepare to Push Workouts - A series of prenatal workouts designed to prepare your body and your mind for childbirth.

Birth to Bodylove Program in 6 weeks - Follow along with Bodylove founder, Ali Handley's genuine postnatal recovery. Filmed from her home, Ali slowly mobilizes, reactivates and mindfully rehabs her body over the first 6 weeks of her baby's life. These postpartum pilates classes are designed specifically with the new mom in mind - workouts are 10 mins long and target the core first to ensure you safely & effectively recover after having a baby. Delivered with patience, consistency and love.

Sign up today.

To access all features and content you can subscribe to Bodylove Mamas on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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