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Box Breathing - the Navy SEAL breathing technique

by LINITIX

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down

$0.99 in the App Store

What is it about?

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.

App Details

Version
2.0
Rating
NA
Size
7Mb
Genre
Health & Fitness Utilities
Last updated
April 2, 2017
Release date
March 17, 2017

App Screenshots

App Store Description

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat