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Breathing Zone: Guided Breathing for Mindfulness

by Breathing Zone

Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed

$3.99 in the App Store

What is it about?

Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.

Breathing Zone

App Details

Version
3.2
Rating
NA
Size
21Mb
Genre
Health & Fitness Lifestyle
Last updated
October 21, 2016
Release date
May 12, 2010
More info

App Screenshots

App Store Description

Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.

With Breathing Zone, you can change your life one breath at a time.

• Recommended by over 90 top US doctors*.

Featured In:
• Harvard Medical School's Harvard Health Newsletter
• Time.com Techland
• The Huffington Post
• Lifehacker

Easy to Use
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.

Features:
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Breathing Analyzer measures your breathing rate.
• Timed sessions from 2 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.