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DHF HomeFit

by Dynamic Health & Fitness, LLC
TV

It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment

FREE in the App Store

What is it about?

It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hrs up to 9 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity.

App Details

Version
1.1
Rating
NA
Size
46Mb
Genre
Health & Fitness
Last updated
June 6, 2018
Release date
May 22, 2018
More info

App Screenshots

App Store Description

It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hrs up to 9 hours of movement weekly based on the individual, their needs, and goals. The confusion lies with what do we do to complete that amount of activity.

We believe all activity is good if it is dosed at the right amounts, at the right time, for the goal. The HomeFit app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic, and power training you need within a week.

CHOOSE YOUR GOAL FOR THAT DAY
- Mobility Training including muscle group specific workouts to yoga
- Strength Training workouts based on traditional single plane movements to more functional 3-dimensional training.
- Metabolic Training from H.I.T.T. to H.I.S.S. interbal style training
- Power Training workouts to improve athletic prowess and on demand force production.

CHOOSE YOUR TIME
- Workouts are designed from as little as 5 minutes up to 30 minutes

CHOOSE YOUR EQUIPMENT
- No equipment, no problem. Bodyweight Only
- Power Plate Vibration Training
- Dumbbells, Kettlebells, and Tubing

RESULTS TRACKING
Our exclusive movement meter is designed to work on the Apple TV app as well as our companion DHF Fit iOS App. Whether at home, on the road, or at the gym your movement is tracked.

WORLD CLASS COACHES
HomeFit coaches have taken the years of experience acquired at the clinic and moved into your family room. You can feel confident, competent, and expect results with these world class workouts.


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We offer 2 auto-renewing monthly subscriptions to access all Paid workouts-

1) Individual Subscription Plan - $9.99 (Monthly subscription plan for 1 member)
2) Family Subscription Plan - $14.99 (Monthly subscription plan for 4 members)

- Price may vary by location.
- Access to all paid workouts.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions can be managed by you from your Phone Account Settings and auto-renewal may be turned off by going to the your Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Privacy Policy: https://dhf.gomotive.com/privacy_policy
- Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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