Need some extra guidance Cara is here to hook you up
Cara Gilman is here to hook you up with a yoga body you will love.
One-on-one Instruction. Are you looking for a little extra attention? Yoga with Cara Gilman provides you with a few yoga sequences that will last over an hour each. All with guidance that makes you feel like it's just you and the instructor. With focused sequences for runners and find your flow, this free download will get you a lot of yoga without any up front cost, which is rare. You can skip forward if you don't feel like getting all of her tips and just get to the goods.
What is it about?
No matter what kind of yoga your'e looking for and no matter what level of yoga you're at Cara Gilman is going to hook you up with a hot yoga bod. Chose from Basics, Yoga for Runners, or Find Your Flow. Each video is long, so while there isn't too much variety here you get a lot from each video. She fully explains what you're focusing on and the best part it's all free.
For those who...
- You're looking for a free workout Want personal one on one instruction
Not for those who...
- You want something with more variety Want shorter videos
Why we love it
Cara Gilman gives you personal instruction in full hour long workouts all for free. There isn't m much in the app to chose from, but what is there is awesome.
Yoga with Cara Gilman (Free) is FREE but there are more add-ons
Night Time Restorative Practice
Find Your Warrior
IT Band + Outer Hip Flow
App Store Description
Whether you're new to yoga or have practiced for many years, Yoga with Cara Gilman has a class for you! Yoga classes in this app include beginners yoga, yoga for athletes, vinyasa flow, and yoga for relaxation (with new classes to come).
Cara’s classes are known for being challenging, dynamic and thoughtful. Through yoga, she helps her students gain confidence and take on new challenges.
You can complete these yoga classes in the comfort of your own home.