Black health matters
What is it about?
Black health matters.
Yoga Green Book is FREE but there are more add-ons
YGB Monthly Membership
YGB Annual Membership
YGB Quarterly Subscription
App Store Description
Black health matters.
Yoga Green Book is a yoga app providing an affirming space for black people to empower their wellness and live a healthy, happy, and fulfilled life.
Though we create our content with black people in mind, anyone is welcome to join; our membership community is diverse in every way.
No matter if you are new to yoga or a seasoned practitioner, Yoga Green Book is the perfect yoga app for you.
Our yoga videos are instructional and range in time, level, and focus area, so you have the time to maintain a consistent and customized practice. Whether you want to trim down, tone up, gain flexibility, increase your energy, cultivate inner peace, or do prenatal yoga, we've got you covered.
Yoga Green Book offers over 100 hours of yoga videos, and you will have access to the growing library of classes, including:
-Yoga for Kids
Our supportive, affirming space has been the difference-maker for thousands to maximize their health, happiness, and life fulfillment while creating a legacy of generational health.
Download our app to start a free trial of all of our classes.
Through the free trial, you can experience our classes and community to see if they are beneficial for you. If not, you can cancel anytime.
ABOUT YOGA GREEN BOOK
Yoga Green Book is an online space offering yoga and meditation classes that educate and empower you to be your best self. We believe that location-independent holistic tools and an affirming community are necessary for healing and optimal health.
Bias and systemic racism contribute to trauma, mental illnesses, diseases, and death disproportionately impacting Black Americans. According to the Centers for Disease Control and Prevention, Black Americans are more likely to die early from all causes and are at least 20% more likely to suffer psychological distress than their white counterparts.
Yoga and meditation can improve cardio and circulatory health, reduce stress, lower blood pressure and blood sugar, boost the immune system, build strength, increase flexibility, and much more. Maximizing our health also allows us to realize and reclaim our power to foster change individually, communally, and globally. Join us!
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