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Fitness

Fitness for Kids

Adults aren't the only ones who can benefit from fitness apps on Apple TV. Wear out your little ones with these great Fitness apps for kids.

GoNoodle
GoNoodle

GoNoodle

GoNoodle, Inc.

GoNoodle provides dance-alongs, yoga videos, mindfulness activities, and other awesomely active and fun ways to move!

TRUSTED BY TEACHERS
80% of US elementary schools trust GoNoodle to bring more movement and mindfulness to their school days. Now, the GoNoodle app brings the same benefits home!

LOVED BY KIDS & PARENTS
GoNoodle gives kids the chance to move, laugh, and be silly! Parents love that it’s guilt free screen time because everything has a purpose - energize or calm, stimulate or relax, recharge or focus the body and mind.

MAKE SCREEN TIME ACTIVE
GoNoodle turns traditional screen time into something much better for our kids. Every dance party, yoga session, and mindfulness activity is an opportunity for kids to wake up their bodies, engage their minds, and be kids, rather than simply checking out in front of a screen. It’s screen time for modern kids, with the purposeful twist modern parents crave.

WAYS TO USE GONOODLE

>> GONOODLE TOGETHER: Have a family dance-off, do some sibling yoga, or groove to your kitchen soundtrack! GoNoodle makes the limited time you have with your kids more colorful, silly, music-filled, and happy.
>> GoNoodle to get something done: Fold the laundry, finish typing an email, or snag a moment of peace. GoNoodle helps your days run smoothly by pacing your routine and adding activities parents feel good about (without having to organize them all).
>> GoNoodle on-the-go: Dance in the carpool line, while waiting for dinner, or hanging at big sister’s soccer game. GoNoodle brings more movement into your everyday places, spaces, and routines.

**Teachers and Parents LOVE GoNoodle:**

“GoNoodle brings such joy to our home. I love to watch my kids just be themselves and have fun while getting fit. Best invention for families!” - Melissa Mobley, mother of four

"GoNoodle Kids is the ‘Go To’ app for kids if you’d like to get them moving! This app is a Teacher Favorite, used in schools regularly. Best of all, it’s free and fantastic!" - BestAppsforKids.org

“GoNoodle is the most engaging, fun student program I have found, ever.” - Mr. McDonald, Kindergarten Teacher

“Where do I start with what I love most about GoNoodle? When my kids (or me!) need to have fun and move, there is always something awesome to do on GoNoodle.” - Molly Lynch, 3rd Grade Teacher

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7min Workout Family
7min Workout Family

7min Workout Family

ExactLead

The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important.

It's never too early to get started when it comes to fitness. Seven-minutes is just enough time for anyone to clock in their time devoted to keeping their body fit and healthy.
Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV.

Kids exercise daily when they play outside with their friends. However, it’s also important to make them aware of how these movements benefit their health.

They work in three main ways:

Endurance (Jumping jacks)
Strength (Push-ups)
Flexibility (Stretching before and after a workout)

According to the National Association for Sport and Physical Education, school-aged children should exercise for at least one hour a day. While it’s just fine to break that up into shorter, 15-minute periods, the important thing is that children keep moving and develop and understanding that will carry on well into adulthood.

It's important for people, regardless of age, to be aware of their health and fitness. Starting early is just one more way to ensure that kids develop good habits early on.
The best part? Lead by example. It's something the whole family can join in on as they all do jumping jacks, push-ups, abdominal crunch, squats and more.

Features:

- Full-body workout in less than 8 minutes.
- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
- Develop strength, stability and balance.
- Exercise descriptions and pictures to coach you along.
- Catchy music to help motivate the workout.
- Build good habits early on.

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Viverae Kids
Viverae Kids

Viverae Kids

Viverae, Inc.

Want your children to enjoy a healthier lifestyle? We do too! Healthy habits start early in life, and this fun, educational, and interactive video series is designed to set your children on the path to better health. Join our cast of colorful characters as we go on an adventure toward better health and discover fun ways to build better habits. There’s something for all ages with videos for:

TIKES: Little ones ages six and under will learn about nutrition as they build a fruits and veggies rainbow. They’ll also get in a little fitness as they walk through the seasons.
JUNIORS: Youngsters ages seven to eleven will get the scoop on building a healthy plate and take an exclusive peek into our sports countdown.
TEENS: Older kids, ages 12 and up, will get a lesson on eating healthy. They’ll also get a good chuckle while learning some awesome workout moves.

This series is produced by Viverae®, a leader in workplace wellness technology, and leverages the expertise of over 30 health coaches with decades of knowledge and experience. We hope that these videos will help encourage meaningful conversations between you and your children about making healthier choices.

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