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Fitness for Kids

Adults aren't the only ones who can benefit from fitness apps on Apple TV. Wear out your little ones with these great Fitness apps for kids.

GoNoodle Kids
GoNoodle Kids

GoNoodle Kids

GoNoodle, Inc.

Get moving with GoNoodle! Used in 75% of US elementary schools, GoNoodle gets kids stretching, dancing, running, chillaxing, and more. GoNoodle turns screen time into active time with fun movement videos like “Pop See Ko” and “Kitty High Five”.

GoNoodle includes kid favorites like Koo Koo Kanga Roo, Zumba Kids, Kidz Bop, and more! Our 15-minute mixes make movement purposeful – get energized in the morning, relieve stress before homework, or calm down for bedtime.

“GoNoodle brings such joy to our home. I love to watch my kids just be themselves and have fun while getting fit. Best invention for families!” - Melissa Mobley, mother of three

“GoNoodle is the most engaging, fun student program I have found, ever.” - Mr. McDonald, Kindergarten Teacher

“Where do I start with what I love most about GoNoodle? When my kids (or me!) need to have fun and move, there is always something awesome to do on GoNoodle.” - Molly Lynch, 3rd Grade Teacher

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7min Workout Family
7min Workout Family

7min Workout Family


The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important.

It's never too early to get started when it comes to fitness. Seven-minutes is just enough time for anyone to clock in their time devoted to keeping their body fit and healthy.
Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV.

Kids exercise daily when they play outside with their friends. However, it’s also important to make them aware of how these movements benefit their health.

They work in three main ways:

Endurance (Jumping jacks)
Strength (Push-ups)
Flexibility (Stretching before and after a workout)

According to the National Association for Sport and Physical Education, school-aged children should exercise for at least one hour a day. While it’s just fine to break that up into shorter, 15-minute periods, the important thing is that children keep moving and develop and understanding that will carry on well into adulthood.

It's important for people, regardless of age, to be aware of their health and fitness. Starting early is just one more way to ensure that kids develop good habits early on.
The best part? Lead by example. It's something the whole family can join in on as they all do jumping jacks, push-ups, abdominal crunch, squats and more.


- Full-body workout in less than 8 minutes.
- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
- Develop strength, stability and balance.
- Exercise descriptions and pictures to coach you along.
- Catchy music to help motivate the workout.
- Build good habits early on.

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Viverae Kids
Viverae Kids

Viverae Kids

Viverae, Inc.

Want your children to enjoy a healthier lifestyle? We do too! Healthy habits start early in life, and this fun, educational, and interactive video series is designed to set your children on the path to better health. Join our cast of colorful characters as we go on an adventure toward better health and discover fun ways to build better habits. There’s something for all ages with videos for:

TIKES: Little ones ages six and under will learn about nutrition as they build a fruits and veggies rainbow. They’ll also get in a little fitness as they walk through the seasons.
JUNIORS: Youngsters ages seven to eleven will get the scoop on building a healthy plate and take an exclusive peek into our sports countdown.
TEENS: Older kids, ages 12 and up, will get a lesson on eating healthy. They’ll also get a good chuckle while learning some awesome workout moves.

This series is produced by Viverae®, a leader in workplace wellness technology, and leverages the expertise of over 30 health coaches with decades of knowledge and experience. We hope that these videos will help encourage meaningful conversations between you and your children about making healthier choices.

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