Burn calories in front of the television
Featuring 12 bodyweight exercises focused into a 7-minute training sessions, this great workout requires no gym equipment and is perfect for the Apple TV. You’ll do each workout for 30 seconds and rest 10 seconds in between. You’ll be able to see video and text descriptions of each workout. With Wahoo’s TICKRx heart rate monitor - which is sold separately - you’ll be able to see heart rate, calories burned, form data, and rep counts directly on the TV screen.
Watch the trailer
Get ready. Before starting, you'll see what equipment is needed. And then the fun begins as you'll do many different exercises in the 7 minute timeframe.
Alternate version. If you get tired of the main workout, there is even an alternate version to try out.
What is it about?
There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and break. There is even voice prompting so that you don't have to look at the TV screen, but why wouldn't you?
For those who...
- Looking for a quick workout that doesn't require gym equipment.
- Are looking for a free workout plan that can help improve your fitness and lose weight.
- Want to measure heart rate, reps, and intensity with an add-on external monitor.
Not for those who...
- Prefer to exercise in longer workout sessions.
- Like to use gym equipment.
Why we love it
This 7 Minute Workout should definitely be on the top of your list. Along providing a simple and quick way to workout, the app is universal and can be accessed on your iPhone or iPad. The free workout plan can also give you a great way to exercise your entire body.
7 Minute Workout is FREE but there are more add-ons
All The Things
Alternate 7 Minute Workout
Make Your Own
7 Minute Pilates Workout
Pro Upgrade (Monthly)
Pro Upgrade (Annual)
7 Minute Core
7 Minute Cardio
Glamour 7 Minute Workout
App Store Description
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
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