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7 Minute Workout

The 7 Minute Workout app is the #1 fitness app in 127 countries

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple

7 Minute Workout

by Wahoo Fitness
7 Minute Workout
7 Minute Workout
FREE in the App Store

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and break. There is even voice prompting so that you don't have to look at your iPad screen, but why wouldn't you? The iPad makes this app beautiful.

Apple Watch
7 Minute Workout Apple Watch App
7 Minute Workout Offers Apple Watch App
Check the details on WatchAware

What is it about?

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

App Details

Version
3.7.2
Rating
(5786)
Size
123Mb
Genre
Health & Fitness Lifestyle
Last updated
September 26, 2017
Release date
May 25, 2013
More info

7 Minute Workout is FREE but there are more add-ons

  • $4.99

    All The Things

  • $1.99

    pro upgrade

  • $0.99

    Alternate 7 Minute Workout

  • $0.99

    Make Your Own

  • $0.99

    7 Minute Pilates Workout

  • $0.99

    7 Minute Core

  • $0.99

    7 Minute Cardio

  • $0.99

    7 Minute Booty

  • $0.99

    7 Minute Arms

  • $0.99

    7 Minute Toning

App Screenshots

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7 Minute Workout screenshot-1
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7 Minute Workout screenshot-4

App Store Description

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!