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Guided Mindfulness Meditation

by Hector Rodriguez Fornies
Mindfulness Meditation session
Mindfulness Meditation session

Learn to Meditate in just 5 minutes a day

FREE in the App Store

What is it about?

Mindfulness Meditation starts you off with 5-minute sessions to give the app a try. You can do a self-guided session with a timer and bell. Or, enjoy the assistance with the guided session. If you like the app, you can obtain longer sessions through in-app purchases but can continue with the short session if you prefer.

Mindfulness Meditation session.

Mindfulness Meditation session

Why we love it

If you want to give meditation a try to see if it’s for you, check out the 5-minute session with Mindfulness Meditation.

App Details

Version
2.0.6
Rating
NA
Size
153Mb
Genre
Health & Fitness
Last updated
May 2, 2018
Release date
December 8, 2012
More info

Guided Mindfulness Meditation is FREE but there are more add-ons

  • $1.99

    Mindfulness Meditation Guides

  • $0.99

    10 minutes

  • $0.99

    15 minutes

  • $0.99

    20 minutes

  • $1.99

    40 minutes

  • $1.99

    30 minutes

  • $3.99

    All the collections

  • $2.99

    All relaxation guides

  • $1.99

    All Lose Weight guides

  • $1.99

    All Stop Smoking guides

App Screenshots

App Store Description

Learn to Meditate in just 5 minutes a day

- Mindfulness meditation
- Guided relaxation
- Mindful eating meditation
- Stop Smoking meditation

Do you want to learn how to meditate, but don't have time to go to classes?

Would you like to experience the joy of meditation and save money?

Do you need help with your meditation at home?


Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.

Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.


WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."


The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."


The benefits of meditation are high and have been proven in many scientific studies, they include the following :

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness


Scientific studies:

"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)

"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel

"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

Disclaimer:
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