You are using an outdated browser. Please upgrade your browser to improve your experience.
Guided Mindfulness Meditation

Learn to Meditate in just 5 minutes a day

Learn to Meditate in just 5 minutes a day

Guided Mindfulness Meditation

by Hector Rodriguez Fornies
Guided Mindfulness Meditation
Guided Mindfulness Meditation
Guided Mindfulness Meditation

What is it about?

Learn to Meditate in just 5 minutes a day

Guided Mindfulness Meditation

Guided Mindfulness Meditation has stickers

like these

Guided Mindfulness Meditation messages sticker-0
Guided Mindfulness Meditation messages sticker-1
Guided Mindfulness Meditation messages sticker-2
Guided Mindfulness Meditation messages sticker-3
Guided Mindfulness Meditation messages sticker-4
Guided Mindfulness Meditation messages sticker-5
and more
AT&T
08:34
Alexander

App Details

Version
4.8.3
Rating
(43)
Size
217Mb
Genre
Health & Fitness
Last updated
September 18, 2018
Release date
December 5, 2012
More info

Guided Mindfulness Meditation is FREE but there are more add-ons

  • $3.99

    All meditations

  • $0.99

    10 minutes

  • $0.99

    15 minutes

  • $0.99

    20 minutes

  • $1.99

    40 minutes

  • $1.99

    30 minutes

App Screenshots

Guided Mindfulness Meditation screenshot-0
Guided Mindfulness Meditation screenshot-1
Guided Mindfulness Meditation screenshot-2
Guided Mindfulness Meditation screenshot-3

App Store Description

Learn to Meditate in just 5 minutes a day

- Mindfulness meditation
- Guided relaxation
- Mindful eating meditation
- Stop Smoking meditation

Do you want to learn how to meditate, but don't have time to go to classes?

Would you like to experience the joy of meditation and save money?

Do you need help with your meditation at home?


Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.

Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.


WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."


The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."


The benefits of meditation are high and have been proven in many scientific studies, they include the following :

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness


Scientific studies:

"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)

"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel

"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.