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海鲜是人们重要的食物来源。它味道鲜美，营养价值高，是人体获得所蛋白、矿物质和其他维生素、微量元素的重要途径。
海鲜家常菜大全 大众营养海鲜美味私房菜 是下厨房，点评菜谱必备手机软件
by Jiahui Ren
What is it about?
海鲜是人们重要的食物来源。它味道鲜美，营养价值高，是人体获得所蛋白、矿物质和其他维生素、微量元素的重要途径。
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App Store Description
海鲜是人们重要的食物来源。它味道鲜美，营养价值高，是人体获得所蛋白、矿物质和其他维生素、微量元素的重要途径。
海鲜有利于降血脂过多食用有可能使人体胆固醇升高，深海鱼类含有丰富的多价不饱和脂肪酸，可以降低甘油三酯和低密度脂蛋白胆固醇，减少心血管疾病。虽然虾、蟹、沙丁鱼和蛤的胆固醇含量多些，不过因为它们的饱和脂肪酸含量较低，并且，虾、蟹类海鲜的胆固醇大多集中在头部和卵黄中，食用时只要除去这两部分，就不会摄入过多胆固醇。
《海鲜家常菜大全》内含各种海鲜的做法，让你足不出户也能尝到美味，详细步骤，操作简单，配以精美图片，并附有海鲜的处理方法和食疗效果，可助您轻松烹煮各种海鲜，烹调出令人垂涎的美食。
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
