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「轻养」— 一起轻度呵护自己的健康
轻养：一起轻度呵护自己的健康
by Lisha Jla
What is it about?
「轻养」— 一起轻度呵护自己的健康
App Store Description
「轻养」— 一起轻度呵护自己的健康
「身体快跨了、眼睛快瞎了、头发快秃了」，成为我们这代人对自己身体亚健康自嘲的一种方式。长期久坐，使用电脑、手机，熬夜，饮食不规律等成为我们生活常态的同时，也逐渐给我们造成腰酸背痛、眼睛疲劳、失眠等麻烦。
「轻养」致力于陪您一起探讨健康的生活方式，为您带来：
- 适当的、贴切您生活方式的健康提醒：睡眠、喝水、饮食、心情、记步、避免久坐等提醒；
- 记录你的健康数据，观察身体的改善；
- 简单易学的健康操, 放松眼睛、腰背、肩颈、手腕等。
「轻养」希望，通过从生活的几件健康小事做起，陪您一起学会呵护自己的健康！
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
