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100 KG BENCH PRESS

This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time

This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time

100 KG BENCH PRESS

by Benjamin Cousins
100 KG BENCH PRESS
100 KG BENCH PRESS
100 KG BENCH PRESS

What is it about?

This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.

100 KG BENCH PRESS

App Details

Version
1.2
Rating
NA
Size
13Mb
Genre
Health & Fitness Sports
Last updated
October 17, 2018
Release date
October 23, 2017
More info

App Screenshots

100 KG BENCH PRESS screenshot-0
100 KG BENCH PRESS screenshot-1
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App Store Description

This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week.
During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max.
You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train.
The app will make your training easier and more structured as well as it will register your improvements.
If you want to get strong fast, start the 100 kg Bench Press program now.

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