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1000 Rope jumps workout plan

Jumping rope is one of the most popular cardio exercises

Jumping rope is one of the most popular cardio exercises

1000 Rope jumps workout plan

by Sergey Shvager
1000 Rope jumps workout plan
1000 Rope jumps workout plan
1000 Rope jumps workout plan

What is it about?

Jumping rope is one of the most popular cardio exercises. Jumping rope is useful both for weight loss and for improving the functional qualities of the athlete. They are used in almost every sport: fitness, martial arts, crossfit and many others.

1000 Rope jumps workout plan

App Details

Version
1.2
Rating
NA
Size
45Mb
Genre
Sports Health & Fitness
Last updated
September 25, 2024
Release date
August 3, 2021
More info

App Screenshots

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1000 Rope jumps workout plan screenshot-1
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1000 Rope jumps workout plan screenshot-3

App Store Description

Jumping rope is one of the most popular cardio exercises. Jumping rope is useful both for weight loss and for improving the functional qualities of the athlete. They are used in almost every sport: fitness, martial arts, crossfit and many others.

The rope is a very compact sports equipment that does not take up much space. You can always take it with you outside or even on vacation.

The training program for 1000 jumping rope is based on the principle of progressive growth of the exercise. And even if now you can do just a few jumps, in a couple of weeks you will be able to increase your result by an order of magnitude.

Application functions:
- levels from 0 to 1000 repetitions;
- training history
- quick statistics;
- achievements;
- reminders;

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