12RND Fitness

Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.

Sign up with your local club via our app from which you will also be able to manage your membership, track your visits and receive notifications from the club.

TRACK YOUR PROGRESS

See how many visits you have remaining until your next achievement and member status upgrade.

UPDATE YOUR PROFILE

Keep your contact information up to date and personalise your profile photo with your very own gym selfie.

MANAGE YOUR MEMBERSHIP

Taking some time away for work or a holiday? Place your account on hold at your own convenience.

NOTIFICATIONS

Receive push notifications from 12RND to remind you of upcoming bookings and special events. View a full history of these notifications in app so you you’re always in the know.