2019Workout

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.

With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.

Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.

We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:

* Seven minutes
* Abs in 5 minutes
* Legs and buttocks
* Strengthen your body