21 Days Tone Up +

It takes 21 Days to form a habit and 3 Months to create a lifestyle. Join me, Tori, your Personal Trainer & Dietician, in the 21/7 cycle, and let's create your new healthy, fit lifestyle together.

Change the way you tone up and lose weight with 21 Day Tone Up +, the ultimate workout & diet fix!

Take control of your body and become the best version of you, with 10+ effective fitness & workout plans, 100+ exercises, 150+ healthy meal recommendations, diet plans, water tracking, advanced progress trackers & more!

There is overwhelming research to suggest that diet is as important as exercise, when it comes to weight loss and toning up, which is why we offer both workout and diet plans and tracking in the app!

• Professionally tailored 21-day workout plans & 7-day fitness workouts for recovery.
• In-depth meal recipes with preparation and ingredients guide (shopping list).
• Macro Calculator (track calories, water intake, carbs, protein, fat, etc).
• Workout and weight tracker.
• Before and after photos, with slider tool for comparison.

In short: enjoy an all-in-one fitness app that offers fast, long-term health & fitness results that will last for a lifetime.

WORKOUTS & FITNESS PLANS:
Whether you're looking for full body workouts, leg toning workouts or ab toning workouts, we're your ultimate fix. Our certified personal trainer, Tori has prepared a mix of tailored, full body & muscle targeted workout plans, effective compound exercises and challenges of different intensity levels. Let Tori guide you through a 21-day plan, or pick your own workouts from our library of on demand workouts! All workouts can be performed from home, with easy to follow instructional videos & no equipment needed! Start the shift to a toned and sexy you!

MEALS, RECIPES & DIET PLANS:
Instead of following diet plans with set menus, 21 Day Tone Up offers healthy, customisable meal recommendations, providing you with all the ingredients, meal prep and nutrition info you need to create your own custom diet plan. Hundreds of Clean Eating, Paleo, Keto & Vegan breakfast, lunch, dinner and snack recipes are awaiting. Add them to your daily meal plan & easily track daily calories intake.

TRACK PROGRESS:
Record and track your weight. Compare, focus, improve. We give you the ability to compare photos, follow and share your progress in a visually appealing way. Motivate your friends and family with your weight loss, muscle gain and amazingly toned body!

21 Day Tone Up + Reach Your Goals in just 21 Days!

Note: This is a freemium app that requires a free trial or subscription in order to use. Read our Full Terms of Use here: https://www.totaltoneup.com/images/terms-privacy-pdf/21DayToneUpTermsConditions.pdf