3 good things: a gratitude log

Become happier, healthier, and more mindful with 3 good things: a gratitude log.

3 good things is a simple gratitude log with a well-designed user-interface and light gamification elements to encourage engagement.

Boost your happiness and productivity by writing down three good things that happened to you every day!

According to Harvard Professor Shawn Anchor writing down three good things that happened to you can have an outsized impact on your life: "Because of it's simplicity and positive impact on our lives this exercise has real staying power. The items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."