4LONIX workout trainer

Exercising alone is a boring, repetitive and tidies task. It's hard to stay focused and complete each exercise as intended, without someone there to actually motivate you and push you forward with it. This app was designed to help you on that journey, for a better physique and healthier lifestyle. With built in workout routines, tips and tricks for each exercise and tracking of your burned calories, completed exercises and the amount of time you exercised.

Workout
No equipment is required for most exercises and our workout plans take just a few minutes per day to build muscle and burn fat at home, gym or any other place. No equipment is required for most exercises and our workout plans take just few minutes per day

Know where to start
Get recommended workouts for you by using the Health app data from your phone and know where to start. The data can be edited and is stored locally on your device

Create your own workouts
The built in 'Workout Maker' allows you to create a custom workout of your liking, experience level and fitness level. The workout can be up to 12 sets long and packed with any exercises you want. You choose the duration and rest time. When you are satisfied with the new workout press create and that is it

Challenges
There are 3 challenges that you can try to beat. Each created for a certain fitness level. What is important is that if you fail or feel that you could have done them better there is always a reset button to start from the beginning and try to beat it this time the way you intended to!

Learn and explore
Learn about the most searched after fitness terms and get a better understanding of health, fitness, exercising and nutrition

70% is what you eat, 30% is exercising
Get inspired by our different types of meal plans that you can use to reach your goal. The meal plan viewer has been optimised to show you what a full day of eating should look like and is packed with different options for each meal

What you get
20 starter workout plans
Recommended workouts (for your body type)
Custom workout maker (make your own workouts)
3 Challenges (7, 14, 21 days)
7 Meal plans (included gluten free & ketogenic meal plan)
Achievement tracker (calories, total exercises done and total time exercised)
Exercise library
Workout reminders