5/3/1 Boring But Big Log (531)

This app makes it quick and easy to setup your weights, training maxes, rep scheme and exercises on the popular boring but big variation of the 5/3/1 program. Your progression will automatically be calculated each cycle.

A lot of customization is available to suit those with more advanced needs. If there are features you'd like but do not see, please don't hesitate to contact us.

Stop fiddling around with printed spreadsheets or constantly having to calculate your weight for each set.

Yes, joker sets are included.

Note: This app is not affiliated with the legend Mr. Jim Wendler (creator of 5/3/1). Please purchase his book(s) to unlock the philosophy and rationale behind this program.

Inspired by casual big boys Bora, Teddy, Mike and maybe Jason but not really.

"My forearms were big, but they got even bigger after Boring But Big" - Bryan