Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM
5/3/1 Strength Training
by Reward Me Mobile
What is it about?
Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM.
App Screenshots
App Store Description
Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM.
- Set your current 1 Rep Max for each of the 4 core exercises
- Calculate your 1RM
- Automatically calculate weight for each workout stage
- Round your calculated weight to your available plates
- Time yourself between sets
- Set workout reminders
- Add notes for each exercise
This app is best for those that understand the principles of the 5/3/1 strength training program that need to quickly access the calculated weights for the 4 exercises.
Disclaimer:
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.