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531 Trainer

5/3/1 made easy

5/3/1 made easy

531 Trainer

by Kevin French
531 Trainer
531 Trainer
531 Trainer

What is it about?

5/3/1 made easy

531 Trainer

App Details

Version
2.0
Rating
(10)
Size
1Mb
Genre
Health & Fitness Sports
Last updated
June 3, 2015
Release date
May 3, 2014
More info

App Screenshots

531 Trainer screenshot-0
531 Trainer screenshot-1
531 Trainer screenshot-2
531 Trainer screenshot-3
531 Trainer screenshot-4

App Store Description

5/3/1 made easy

You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.

Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Uses Kilograms or Pounds
- Program persistence
- Visual information on what weight plates to use

Icons Provided By Icons8

icons8.com/web-app/364/Settings
icons8.com/web-app/437/Twitter
icons8.com/web-app/435/Facebook
icons8.com/web-app/94/Lock
icons8.com/web-app/152/Unlock

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