7-Minute Bikini Body Workout

Get bikini body ready in just 7-minutes a day! Join us in our:

-7-minute full-body HIIT workout
-7-minute arm HIIT workout
-7-minute abs HIIT workout
-7-minute leg HIIT workout
or
-7-minute glutes HIIT workout

Just from your Apple Watch, you'll be able to get a 7-minute complete walk-through workout with easy illustrations and performance tips. You'll be able to track and monitor your BPM (Heart Beat per minute), calorie outtake, and retrieve a comprehensive "Zone-work" breakdown at the end of your workout!