7 Minute Fit Test Workout to Lose Love Handles

Based on the scientific 7 minute workout template Fit Test focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your whole body while testing your current fitness level. We’ll be burning tons of calories and fat along the way as well! In Fit Test we’ll be performing a scientifically proven workout template that uses exercises like:

- Burpees
- Situps
- Pushups
- Planks
- Squats

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get it!