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7 Minute Workout - Stay Fit

Transform your body in just 7 minutes

Transform your body in just 7 minutes

7 Minute Workout - Stay Fit

by Stefan Roobol
7 Minute Workout - Stay Fit
7 Minute Workout - Stay Fit
7 Minute Workout - Stay Fit

What is it about?

Transform your body in just 7 minutes.

7 Minute Workout - Stay Fit

App Details

Version
22.0.1
Rating
(1)
Size
35Mb
Genre
Health & Fitness
Last updated
November 10, 2022
Release date
October 30, 2017
More info

App Screenshots

7 Minute Workout - Stay Fit screenshot-0
7 Minute Workout - Stay Fit screenshot-1
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App Store Description

Transform your body in just 7 minutes.

The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout

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