Able: Exercise for Seniors

Able is not a just fitness app! Instead, Able is a set of evidence-based exercises that help reduce the risk of falling older adults.

Go through the questionnaire to get a personalized program that tailors your needs. Start with a simple exercise to minimize risks of fall that causes of severe injuries.

You can achieve great results even after a couple of weeks. Improve your balance, strength, flexibility, and steadiness in just 30 minutes, 3 times a week.

Able provides you with:
- Simple to answer quiz and personalized program based on these answers.
- Several levels of intensity of program and recommendations on how to complete.
- Home workout exercises with detailed instructions.
- Ability to change intensity and adjust the program for your specific needs.

Stay able, healthy, and happy with every year.