adaPT ~ pocket PT coach

- a pocket personal trainer for the price of a coffee


- no ads, no hidden costs, no subscriptions, just one initial payment of £3.99

- unlimited lifetime access to over 300 exercises, with more and more to be added

- use functional exercises, nutrient, stress and education logging to build a healthy future

- learn yoga, cardio, free weights and strength and conditioning exercises to enable you to perform, move better, get balanced and reduce injury risk

- perfect for people looking to create a sustainable, healthier life, that are fed up with diet culture, counting calories, feeling stressed and confused about how to do it

- use in the comfort of your own home, outside, in the gym or even at work

- earn lifetime badges as you progress, and clearly log and monitor your progress

- easy to follow animations and descriptions

- learn about your muscles, hormones and energy systems - incorporate a science - backed approach to training

- stay up to date with latest in-app blog posts and tutorials to help you get the most out of adaPT