Aham - Breathe and Meditation

Aham app help us connect with ourselves, by empowering us with effective modules to deal with various life’s challenges.

Aham understands that the body, breath, senses, mind and behaviour all work intricately together to both push you down or to help you soar.

Through the below 3 main modules aham helps to address various lifestyle disorders like mental afflictions, lack of motivation, stress, sleep etc.

Move
Your body was created to move. Now heal your body and mind with mindful movements and postures.

Breathe
Breath is key to a good life. Learn various breathing techniques to help you find joy and peace, to assist you reduce the pain.

Meditate
To meditate is to love. Learn to love this moment in all its glory and shortcomings. Learn to still the mind and to direct your thoughts for greater good of all.

Major Conditions covered includes:
Stress/Anxiety
Sleep Disorder
Motivation
Depression
Sexual Wellbeing
Skin and Hair
Neck and Shoulder Pain
Menstrual Problems


SUBSCRIPTION PRICING AND TERMS:

If you’d like to unlock full access to all the content and also new content we add on monthly basis, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms and conditions and privacy policy, please visit https://www.aham.life/terms-and-conditions and
https://www.aham.life/privacy-policy respectively.

For more information about Aham please also visit https://www.aham.life/