Ahara – Personalized Nutrition

Ahara is the only science-based, food-first nutrition plan that analyzes your body’s nutritional health, and gives you a precise plan to improve it. We use your current health data, plus genetic and biomarker testing to uncover the nutrients your body needs. You get a personalized nutrition plan with food and supplements to improve your health.

Try Ahara for FREE

1.) Take the Ahara Health Survey - Provides foundational health information for your personal nutrition algorithm
2.) Select a core health focus - Heart, Brain, Metabolic, Aging, Immune Health or Fitness (coming soon)
3.) Choose the FREE Basic membership level and receive a Personalized Nutrition Report, food and recommended supplement plan
4.) Choose the paid Preferred or Premium membership levels and also get the Ahara At-Home genetic and nutrient tests (recommended), and a 1:1 consultation with a nutritionist
Nutrigenetic test: Shows how your genetics inform your body's nutrient absorption
Epigenetic test: Shows how your body is aging internally
Biomarkers test: Shows your current level of vitamin D and omega 3s
5.) With Test Results: Access your Precise Nutrient Report with analyzed test results and precise nutrient recommendations
6.) Use the EAT tab in the app to view customized food and recipes aligned to your key nutrients and health goals
7.) Use the 'Menu-Scan' feature when dining-out to choose the best meal based on your nutrients
8.) Purchase recommended clinical-grade supplements and At-Home tests in the SHOP section
9.) Use the MY DATA section to track your progress over time

KEY FEATURES

At-Home DNA and Biomarker Testing
- Genetic test - Shows variations in your genes and how your body responds to nutrients
- Epigenetic test - Shows inner age and rate of aging
- Biomarker test - Measures levels of vitamin D and omega 3s

Personal Nutrition Report & Nutrient Test Results Report - Combines your test and personal data in a patent-pending algorithm that delivers a precise nutrition plan with food and supplement recommendations for your body's nutrient needs.

Clinical-grade Supplements - Supplements recommended for your nutrient needs when food alone cannot achieve optimal levels.

Ahara App Access - Membership gives you access to customized foods filtered for your key nutrients. Including: food options by nutrient; healthy and delicious recipes; grocery shopping lists; menu-scanning; food logging; and more.

Tracking Progress - Track nutrient intake through the app and retest quarterly or annually to track progress. Regular app engagement optimizes your food choices based on your eating patterns.

NAVIGATION

MY DATA - Your reports; Genetic and biomarker test results; your key nutrients; supplement and vitamin recommendations

EAT - Personalized recipes; shopping lists; food lists; dining out options; menu-scan for dining out

LOGGING - Daily food logging tracks your key nutrients for you

SHOP - Purchase subscription plans; At-Home genetic and biomarker tests; Ahara clinical-grade supplements

LEARN - The latest research and nutrition science from clinically-validated studies and cutting-edge research

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Start your journey to optimal health
DOWNLOAD AHARA TODAY

Terms of Service —
https://www.ahara.com/terms-of-service

Privacy Policy —
https://www.ahara.com/privacy-policy

Ahara Customer Care —
Monday - Sunday, 8AM to 6PM PST
Call or text (888) 402-4272
Email help@ahara.com