Align: Good Mental Health

Here is your starting point for good mental wellbeing. Download the app to help you narrow down what areas of your life may be contributing to poor mental wellbeing, and to understand what needs to be adjusted so that you can build a strong mental foundation to cope with life's adversities.

Today the demands on our mind and body are more than ever. We are faced with more stress, more scrutiny, and more pressure. And our biology cannot keep up. As a result, the delicate balance of our biological ecosystem is becoming damaged through the lifestyle we lead.

Our food system contains fewer nutrients.

We are exposed to 1000s of chemicals daily.

Our stress response is constantly activated.

We lack purpose and direction.

All of this, plus more, is contributing to poor mental wellbeing. In other words, our lifestyle choices are influencing the quality of our mental health. And we lack the education on how to change that.

We’re here to help with that.

Align is the first all-in-one app providing modern individuals with a preventative approach to mental health, based on lifestyle choices.

—Key Benefits—

Align focuses on seven key principles that serve as the foundation for good mental wellbeing; food, sleep, environment, relationships, lifestyle, mindset and purpose.

1. You will be given a personalised blueprint for each principle, detailing which area of your current lifestyle choices needs to be adapted to build better mental wellbeing. We do all the work for you.

2. Through biological visuals and notes, you will learn how certain lifestyle factors impact the state of your mental wellbeing. We make mental health simple and easy to grasp.

3. Tracking tools to help you manage and keep accountability of your blueprints. We support and encourage you along the journey.

—Reviews—

"The app is really easy to navigate, clear and not too overwhelming. I love the science and the background of each principle. It doesn’t feel like lecturing or making you feel guilty which is great too. Would deffo use and recommend, it prompts thoughts and self-awareness." - Charlotte B.

"I love the minimal style and the diagrams. I really like the format of 'visuals, quiz and blueprint' for each principle - the quiz, in particular, makes the app feel more personal to me. I think the tracker is great too as it can help me to stay accountable and make changes/improvements in areas of my life where needed." - Becca S

Note: This is the 1st version of this app. As we continue to improve the product would love to know your thoughts on Align, let us know what you like or don't like by emailing us below. For tech support or other business help, please email the app developer: catrin@align-wellbeing.com

Download the app now and get started!

—About Align—

Website: http://www.align-wellbeing.com
Instagram: https://www.instagram.com/align_app
Facebook: https://www.facebook.com/alignthementalwellbeingapp
Twitter: https://twitter.com/align_app
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LinkedIn: https://www.linkedin.com/company/align-wellbeing1/
Tiktok: https://www.tiktok.com/@align_app