You are using an outdated browser. Please upgrade your browser to improve your experience.
Anxiety Log

Keep track of your mental wellbeing with our handy Anxiety Log Journal

Keep track of your mental wellbeing with our handy Anxiety Log Journal

Anxiety Log

by Samantha Roobol
Anxiety Log
Anxiety Log
Anxiety Log

What is it about?

Keep track of your mental wellbeing with our handy Anxiety Log Journal.

Anxiety Log

App Details

Version
1.0
Rating
(17)
Size
8Mb
Genre
Medical Health & Fitness
Last updated
July 28, 2024
Release date
August 7, 2018
More info

App Screenshots

Anxiety Log screenshot-0
Anxiety Log screenshot-1
Anxiety Log screenshot-2
Anxiety Log screenshot-3
Anxiety Log screenshot-4

App Store Description

Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.

The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.