Anxiety Tracker: AI CBT Relief

Are you struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker helps you manage and understand your mental health. This app is designed to log and track your panic attacks and anxiety levels, offering insights and personalized coping strategies.

Key Features:

- Add New Entries: Record your panic attacks, symptoms, triggers, feelings, thoughts, and coping methods.
- Detailed Panic Attack Log: Track your panic attacks and anxiety in real-time for better mental health management.
- Anxiety Journal: Maintain a daily journal to track anxiety, stress, and worry, helping you understand your disorder.
- View All Records: Access a complete list of your entries, filterable by date.
- Track Stress Levels: Monitor your stress levels to identify triggers and their effects.
- GAD-7 Test: Assess the severity of anxiety disorder symptoms with this brief screening tool.
- Comprehensive Statistics: View detailed statistics on your panic attacks and anxiety with visual insights.
- Coping Strategies: Discover and record effective coping strategies tailored to your needs.
- Stress Relief Games & Breathing Techniques: Explore calming games and effective breathing methods like box breathing and 4-4-4-4 to regulate anxiety.
- Secure and Private: Your data is securely stored and only accessible by you.

Why Choose Panic Attack & Anxiety Tracker?

Our app is a comprehensive tool to help you understand and manage anxiety and stress. It provides the insights and support you need to take control of your mental health, whether dealing with panic disorder, generalized anxiety, or occasional worry.

Download the Panic Attack & Anxiety Tracker today and start your journey towards better mental health. Track, record, and manage your anxiety and panic attacks with ease.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/