AO FIT

Kick start your fitness journey with AO Fit. Working side by side with your coach Alicia, you’ll have the best combination of nutrition & exercises available for YOU specifically, on a single app.

With AO Fit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to you and your fitness goals. Tracking your progress is simple when you can log your daily workout, record meals, update your check-ins, connect your fitness band and get real-time updates via advanced analytical tools on one platform.

Everything that contributes to your fitness goals gets captured in one place. To top it all off, use the inbuilt 1-1 chat feature to chat with Alicia directly and have all your queries addressed on the go. You deserve to feel your BEST. That’s why AO Fit has made sure to pack so many features in a single app to help you achieve your fitness goals.

WAIT, there’s more.. Start your journey today!


Features included that are going to help you reach your fitness goal:

1. Personalized Plan - Get a fully personalized fitness plan (nutrition, meals and exercise) tailored to your goals, whether it is to lose fat, build muscle, increase strength, or simply wish to work on
your general fitness.

2. Built-In Camera - Take progress pictures directly with the app, using the built in
camera and track your results with more accuracy.

3. Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

4. Progress - Stay on top of your progress with powerful analytics.

5. Wearable integration - Get the bigger picture of your progress by connecting your fitness band.

Everyone's fitness level and end goal is different, that's why everyone's fitness plan should be different. Joining AO Fit, personalization is the key to reach your physique and fitness goal!


Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used alone.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.