Ascendd

Your time is now. Start your fitness journey with Ascendd. Together with body coach Adam Rizvi, you'll have the best combination of exercises and diets available on a single app.

Everything that contributes to your fitness goals gets captured in one place. Receive a fully personalized workout and meal plan tailored to your fitness goals. Log your daily workouts, meals, and activity. Track your progress by uploading your weigh-ins and progress pictures. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed at any time.


Features that will help you achieve your fitness goals include:


Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it’s to lose weight, gain muscle, or simply work on your general fitness.


* Workouts - Reach your goals with exercises targeted towards specific muscle groups.

* Nutrition - Eat the foods you enjoy and embrace those social outings with a flexible meal plan.

* Wearable integration - Get the bigger picture of your daily activity by connecting your fitness band.

* Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

* Progress Analytics - Stay on top of your progress with progress pictures, measurements and weight charts.

* 1-1 Chat Feature - Address your queries and receive support at any time.


Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.