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Your time is now

Ascendd

by Adam Rizvi

What is it about?

Your time is now. Start your fitness journey with Ascendd. Together with body coach Adam Rizvi, you'll have the best combination of exercises and diets available on a single app.

App Details

Version
1.1
Rating
NA
Size
61Mb
Genre
Health & Fitness Lifestyle
Last updated
August 25, 2021
Release date
May 26, 2021
More info

App Screenshots

App Store Description

Your time is now. Start your fitness journey with Ascendd. Together with body coach Adam Rizvi, you'll have the best combination of exercises and diets available on a single app.

Everything that contributes to your fitness goals gets captured in one place. Receive a fully personalized workout and meal plan tailored to your fitness goals. Log your daily workouts, meals, and activity. Track your progress by uploading your weigh-ins and progress pictures. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed at any time.


Features that will help you achieve your fitness goals include:


Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it’s to lose weight, gain muscle, or simply work on your general fitness.


* Workouts - Reach your goals with exercises targeted towards specific muscle groups.

* Nutrition - Eat the foods you enjoy and embrace those social outings with a flexible meal plan.

* Wearable integration - Get the bigger picture of your daily activity by connecting your fitness band.

* Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

* Progress Analytics - Stay on top of your progress with progress pictures, measurements and weight charts.

* 1-1 Chat Feature - Address your queries and receive support at any time.


Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

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