Autism Food Coach

This is an app which, with a simple trick, will help you feel better about food and improve many negative aspects of our busy daily lives.

The trick?
It's slow spaced eating. You may think that's easy but many people find it's actually difficult to do and there are many YouTube videos suggesting ways to do it and none have a better way than this app.

It's a timer which lets you know when you should take another bite. There are also some tips on meditative eating and some videos on the science behind it all.

What are the benefits of slow spaced eating?
Studies show that it is associated with
1 - feeling full at the right time, so you don't overeat
2 - feeling full for longer after a meal
3 - gut hormone responses in normal-weight participants

and might also help curb food intake in those already suffering from obesity and diabetes

It works better if you use it for every meal and it will eventually train your body to naturally slow down at mealtimes