Back Happy Yoga

Do you live with back-aches and pains?
Have you tried yoga and walked away after one class because the moves were unrealistic?

Back Happy Yoga was created for this very purpose.

I am a teacher who understands back pain from a personal experience. I've lived it, moved through it and now teach this particular way, as its the only way my body can move.


I can't touch my toes, and I'm just fine with that, i would rather know what to do on a daily basis, rather than guess what will help.

In my eight years of teaching yoga, i have been wheelchair-bound at times, confined to a bed at other times, and also had to re-learn a lot about my life. So I am determined to help as many people as I can.


If you have aches and pain, yoga can definitely help, and these classes are 'back to basics' delivered in four different ways -

* Floor
* Seated on floor
* Seated on a chair
* Standing
* Modified chair

Get step-by-step instructions on how to improve your life, through all of these options, that have been very thought out and are from personal experience with back aches and pains, as well as being a qualified level 2 yoga teacher.

In this APP you will find -

* 10-20 minute classes.
* Quick 5 minute additional classes.
* Verbal Instruction for poses.
* Image only classes.
* Meditations.
* Inspirational Videos (by me, just about things that helped me in my times of need).

You choose what you want every day.

If I can do yoga, then you can do yoga.

More Info About Trudy and Back Happy Yoga -

When Trudy experienced a significant back injury and required spinal fusion, she wanted to continue practicing yoga. She went on a quest to find someone to support her so she could do so safely. The problem was, there was nothing suitable to be found.

What Trudy found, was online yoga teachers who claimed to cater for back injuries but had NO IDEA how to do this safely. In fact, the so-called “adjustments” for back injuries would have caused more damage.

This realization inspired Trudy to create “Back Happy Yoga”.

By combining her -
* Knowledge from 8 years of teaching yoga
* Listening to her body
* Deep connection with herself
* Kept her backaches and pains in mind as a guide

Trudy was able to create an approach to yoga that genuinely catered for every "body", regardless of limitations.

You will learn not only how to do the yoga poses, but to also listen to the wisdom of your body, so you will know EXACTLY how far to go to maximize the benefits of your yoga journey.

Limited Time Offers.
Download now and bring your life back to centre and by listening to it, your body tells you a story.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

The download of Back Happy Yoga is free of charge. There is no free trial. Should you use Back Happy Yoga app, we offer one of the following options:


Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

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