Balance and Wellbeing

The application identifies the follow 3 areas of effective Balance and Wellbeing management:
1. Energetic Balance. This shows you where you are choosing to invest your energy in life. A fuller and smoother energetic balance reflect more fulfilled and smoother life experiences. Areas assessed - Health, Exercise, Relationships, Home, Play, Money, Work, Purpose, Spirituality, and Self-Esteem.
2. Core Needs Fulfilment. This shows you how you are meeting each of your fundamental “core human needs”. Areas assessed:
i. Certainty = your need for safety, security, comfort, and stability in life. The most fundamental of human needs.
ii. Variety = your need for adventure, diversity of experiences, challenge, and uncertainty in life. Needed for growth and balance.
iii. Connection = your need to connect with others and the relationships you have. Connection relates to feeling worthy of being loved and to love.
iv. Significance = your need to be valued, respected and a sense of importance. You need love for self and self-worth – before you can give significance.

3. Environment. Source of Wellbeing: This shows you which environment is leading to your sense of wellbeing and being fulfilled. A direct outcome of where and how you are choosing to fulfil your Core Needs. (Areas assessed - Personal, Social and Work)

The assessment tool provides a range of graphical results and the option to email yourself a report and action plan template. The template can be used to take action to bring about changes to better your Work-Life Balance and Wellbeing.

This is a highly effective tool for self coaches, personal coaches, relationship counsellors, professional coaches, business coaches, and organisational leaders. It can also help in family discussions to improve relationships and overall work-life balance health and wellbeing.

This tool has been used as a proven method for many years before being developed into this free application.
Subscribe to this application for future updates related to our fully automated coaching application in the paid release version.