Barre, a ballet-based dance workout (named after the barre ballet dancers use), is anything but easy
Barre, Pilates & Yoga
What is it about?
Barre, a ballet-based dance workout (named after the barre ballet dancers use), is anything but easy. This type of workout uses movements inspired by dance, Pilates, and yoga to work your muscles—particularly lower-body muscles in your calves and ankles—and challenge your cardiovascular endurance. Plus, using the barre as a tool helps you hone your balance and create proper alignment in your body.
App Screenshots
App Store Description
Barre, a ballet-based dance workout (named after the barre ballet dancers use), is anything but easy. This type of workout uses movements inspired by dance, Pilates, and yoga to work your muscles—particularly lower-body muscles in your calves and ankles—and challenge your cardiovascular endurance. Plus, using the barre as a tool helps you hone your balance and create proper alignment in your body.
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