Baseline - Guided Meditations

Did you know that just 10 minutes of meditation per day can help to relax your nervous system and increase feelings of happiness and clarity?

Are you interested in exploring your potential for inner peace and a calm mind or just wanting to learn how to meditate?

Regardless of where you are on your meditation journey, we invite you to re-discover your own feelings of calm, happiness, and clarity through exploring our meditations that range from 1 minute to 8 hours.

Here is what you can expect:
- Everything from morning and motivational to nature-based sleep meditations and everything in between, we’ve got you covered.

Above all, we at Baseline believe that underneath the layers of stress, anxiety, racing thoughts, to-do's, obligations, long days, pressures of modern society, trauma, and nervous system overstimulation, there is a true baseline state of being within all of us, that feels happy, free, present, safe, healthy, purposeful, calm and at peace. The intention of these meditations is to provide you with powerful healing tools that you can use to help you reach your own baseline state of being!

In addition, we discuss meditation techniques and provide you with numerous sensory based guided meditations. So grab your meditation cushion, because you deserve to relax and enjoy a few moments of peace as you drink your morning tea, or drift off to dreamland; some are designed to be a little more playful while others guide you through breathing techniques, body scans and chakra healing.

Here are just some of the unique features we have to offer:
- Over 100+ Guided and Sleeping Meditations to help you relax, sleep and get through the day.
- A “Forever Free” section because we believe that meditation should be accessible to everybody regardless of your financial position
- Live weekly sessions where Karisa Evdokimoff guides you through a variety of relaxing and re-energizing techniques.
- Walking, relaxation, emotional wellness, chakra, nervous system healing, mindfulness, gratitude, manifestation, morning, deep sleep, body scan, breathing, nature-based sleep journey meditations & more!
- Inspirational quotes and affirmations to uplift and inspire.
- New guided meditations added weekly
- All of our tracks are offered without music in addition to our music versions

So if you’re ready to get started with meditating, download the Baseline App for meditation now!

Thank you for letting us be a part of your journey, we’re excited for you to get started.

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