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明想正念日曆APP｜數位版心靈日曆，隨時隨地輕鬆陪伴

將明想正念日曆的溫暖與深度帶入掌中，每天在你的手機上體驗專屬的心靈成長之旅。此APP完整保留紙本日曆的內容，並新增數位便利功能，讓你可以輕鬆回顧過往、記錄當下，無論何時何地，都能夠與自己連結。

上下滑動可選擇切換到過去的日期，左右滑動可往前或往後一天。

功能亮點：
每日正念引導：每天提供一段精心設計的正念練習，引導你釋放壓力、回歸當下，為新的一天注入正能量。
桌前瑜伽練習：附有簡易瑜伽動作教學，隨時舒緩身體、緩解疲勞，讓心靈隨身體共同放鬆。
薩提爾情緒探索：用引導式的情緒記錄與反思練習，幫助你深層了解內在，促進情緒平衡。
完整日曆記錄：與紙本日曆同步設計，過去的記錄可輕鬆回顧，讓每一段成長歷程都清晰可見。
內在探索日記：隨時隨地記錄每日心靈狀態，養成正念反思的好習慣。
不論何時，心靈成長的旅程隨時在你手中
明想正念日曆APP，帶你每天用幾分鐘，沉澱自我、探索內心，讓心靈在忙碌生活中找到平靜與力量。

下載明想正念日曆APP，隨時回顧過去的心路歷程，開啟每日的身心調和練習。

Mindfulness Daily Calendar App｜Your Digital Companion for Inner Peace

Bring the warmth and depth of the Mindfulness Daily Calendar into the palm of your hand. With this app, experience a dedicated journey of personal growth each day right on your phone. The app faithfully replicates the content of the paper calendar and offers digital conveniences, allowing you to revisit past entries, record the present, and connect with yourself anytime, anywhere.

Key Features:
Daily Mindfulness Practice: Enjoy a daily mindfulness exercise designed to help you release stress, return to the present moment, and start your day with positive energy.
Desk Yoga Exercises: Simple yoga moves to relax your body and relieve fatigue, aligning both body and mind in relaxation.
Satir-Based Emotional Exploration: Guided exercises to help you record and reflect on your emotions, supporting deeper self-understanding and emotional balance.
Complete Calendar Tracking: Synchronized with the paper calendar design, allowing easy access to past entries, so every step of your growth journey is clearly visible.
Inner Reflection Journal: Capture daily thoughts and inner states anytime, fostering a habit of mindful reflection.
Your Path to Inner Growth, Anytime
The Mindfulness Daily Calendar App helps you spend just a few minutes each day to center yourself, explore your inner world, and find peace and strength in the busyness of life.

Download the Mindfulness Daily Calendar App today to revisit your journey and begin your daily practice for a balanced body and mind.