BEAM: become your best self

BEAM is your go-to support for positive and healthy lifestyle changes.
Teenage years are often challenging and life-changing. BEAM is an interactive and engaging experience that will assist you in becoming the best version of yourself during these years. BEAM puts a strong evidence-based at its core and is filled with proven information, advice, and techniques.
The app takes a holistic approach to teenage wellbeing and assists in all areas of life including but not limited to mindset, diet, and self-discipline.
As you swipe, scroll, and interact through BEAM you will come across different levels each focusing on a specific area of life. Each level will be full of different games and interactives that will allow you to get the most out of your experience on BEAM.


Topics include:
Level 1- Healthy Eating
Level 2- Nutrition
Level 3- Exercise
Level 4- Mindset
Level 5- Self-discipline, Organisation & Habit Formation
Level 6- Self-esteem
Level 7- Hydration
Level 8- Managing Stress & Exams
Level 9- Mindfulness
Level 10- Sleep
Level 11- Bullying, Cyberbullying and Staying safe online
Level 12- Cleaning, Personal Hygiene, and Minimalism