Bedtime Yoga & Morning Yoga in Bed

Yoga In Bed for Better Sleep and Energizing Morning Sequence

Try our Yoga Routine to Relax your body and mind before sleep. The best part? Each pose can be done in bed and you Can Do Without Leaving Your Bed.

An energizing morning yoga practice can work as a natural stimulant to set you up for 
a productive day. Our Yoga Routines will help warm up the body and bring you from repose to refresh. Many of us sleep 
with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, those Yoga poses stretch and extend the spine and hips and bring an energetic openness to the body, preparing you for action. Take 10, 20, or 30 minutes every morning to practice, and you’ll start your day wide-awake and full of life.

Enjoy our life!