behale

Join the Behale adventure!

Regardless of your goals or current fitness level, Behale adapts to you to help you move more easily even with a busy schedule.
Behale is an application that centralizes all your workout sessions in a simple-to-use calendar. It also offers sports programs that adapt to your progress to help you never give up on your goals.

THE OFFERS

- The Free subscription is for those who already know how to train and like to organize their workouts independently. Access to training planning, physical activity statistics, unlimited video library, and starter adventures.
- The Hero subscription at $12.99/month is for those who don't know where to start. It includes all the features of the Free subscription, access to all adventures, integration with Google Calendar, and 24/7 coach assistance.


THE ELEMENTS

The four elements of well-being - air, fire, earth, and water - are important for maintaining a balanced and healthy lifestyle. Each element represents a different aspect of well-being and serves a unique purpose.

- Air, representing concentration and mindfulness, is important for stress management and overall mental well-being. Integrating mindfulness practices such as meditation, yoga, and deep breathing can help busy people clear their minds, reduce stress, and stay focused on their goals.


- Fire, representing cardio and strength, is important for physical fitness and overall health. Regular cardiovascular and muscular training exercises can help busy people maintain a healthy weight, improve their cardiovascular health, and increase their muscle strength, even with a busy schedule.


- Earth, representing muscle tone and nutrition, is important for maintaining a healthy diet and ensuring the body receives the right nutrients. A healthy diet can help busy people maintain their energy levels, concentration, and overall health, and can be integrated into a busy schedule by making healthy choices during a quick meal or preparing meals.


- Water, representing mobility and flexibility, is important for maintaining joint health and preventing injuries. Integrating activities such as stretching, yoga, and Pilates can help busy people take care of their joints and stay flexible, even with a busy schedule.


All of these elements can be integrated into busy schedules by making small changes and being consistent. It is important to find time to take care of oneself, even with a busy schedule. By working on the four elements of well-being, busy individuals can improve their overall health and well-being, even with a busy schedule.

THE WORKOUTS

- Over 2,500 open-access workout sessions, sorted by muscle groups, duration, and effort intensity.
- HIIT, running, yoga, swimming, Pilates, stretching, weight training... We adapt your sessions to your preferences.

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